What is a key strategy for managing exam anxiety for the Greenlight Exam 2?

Ensuring thorough preparation in advance is a key strategy for managing exam anxiety because it builds confidence and reduces stress. When you thoroughly prepare, you are more familiar with the material and have a greater sense of control over your performance. This preparedness alleviates fears related to the unknown and can diminish feelings of panic that often accompany exam situations.

Thorough preparation includes studying the relevant materials, understanding the format and types of questions that will be on the exam, and practicing under test conditions. By approaching the exam with a solid foundation of knowledge and practice, you create a buffer against anxiety, allowing you to focus on performing your best during the actual test.

While other strategies like practicing meditation techniques, eliminating distractions, and reviewing wrong answers can also contribute to reducing anxiety, they rely heavily on the confidence that comes from being well-prepared. Without that preparation, even the best techniques might not be as effective in managing anxiety during an exam.