What is an effective study habit for exam preparation according to best practices?

Balancing study sessions with regular breaks is an effective study habit because it helps maintain focus and reduces mental fatigue. Research in cognitive psychology indicates that prolonged studying without breaks can lead to diminishing returns, where retention and understanding start to decline after extended periods of concentration.

By incorporating regular breaks, students enhance their ability to consolidate information, leading to better retention and comprehension. These breaks allow the brain to rest and recharge, which is crucial for processing and internalizing newly learned material. This approach aligns well with the Pomodoro Technique, which involves studying for a set period followed by a short break, proving to be a popular and effective method among learners.

In contrast, intensive studying without breaks can lead to burnout, while waiting until only two days prior to an exam typically results in cramming and limited retention. Relying solely on memorization without understanding fails to build a deep knowledge base, making it difficult to apply information in different contexts. Thus, balancing study sessions with breaks fosters a more productive and effective learning environment.